WIC-Approved Cereal Options

The Special Supplemental Nutrition Program for Women, Infants, and Children (WIC) provides vital nutrition assistance to eligible individuals. As part of this program, WIC participants can access a variety of food items, including cereal. In this article, we will explore the different types of cereal that are approved by WIC.

What is WIC?

For those who may not be familiar, WIC is a federal program that provides nutrition assistance to low-income pregnant and postpartum women, infants, and young children. The program is designed to promote healthy eating habits and provide essential nutrients for optimal health and development.

WIC-Approved Cereals

So, what types of cereal are approved by WIC? According to the USDA, WIC-approved cereals must meet certain nutritional criteria. They must be high in fiber and protein, low in sugar, and contain no added sugars or artificial sweeteners. Some examples of WIC-approved cereals include:

* Oatmeal

* Whole wheat flakes

* Rice cereal

* Cornflakes

Cereals to Avoid

On the other hand, there are certain types of cereals that are not approved by WIC. These include cereals with added sugars or artificial sweeteners, as well as those that contain high amounts of sodium or saturated fats.

WIC-Approved Brands

Many popular cereal brands are approved by WIC, including:

* Kroger

* Roundy's

* Meijer

* Schnucks

* Hy-Top

* Sams Choice

* Signature Select

* Fareway

* Dierbergs

* IGA

* Best Choice

* Our Family

* Market Pantry

* Food Club

* Essential Everyday

* HyVee

* Great Value

* Tipton Grove

* Natures Nectar

* Gold Emblem

* Kedem

* Liebers

* Harvest Classic

In conclusion, WIC-approved cereals are an important part of a healthy diet for pregnant and postpartum women, infants, and young children. By choosing whole grain cereals that are low in sugar and high in fiber, participants can ensure they are getting the nutrients they need to thrive. Remember to always check the nutrition label to ensure that your cereal meets WIC's nutritional criteria.

Cereal on wic